KEEPING MUSCLES HEALTHY & FLEXIBLE 

Sports Massage Therapy and
how it can help you
 
Sports Massage Therapy is the application of soft tissue techniques with the aim of managing, manipulating and rehabilitating muscles, tendons and ligaments.  It can improve tissue elasticity, increase blood flow, breaks down scar tissue, relieve muscle tension and increase range of movement.
 
Anyone can have a sports massage - you don't have to be sporty, I even treat pregnant ladies!  It can be very effective for treating common complaints like Plantar Fasciitis, Tennis Elbow, Piriformis Syndrome, Shin Splints and muscle strains.  It can also help with general aches and pains from sitting on a computer all day or heavy lifting at work to name a few.